The skin reacts quickly to changes in the body - firmness and elasticity decrease, the color and ovality of the face deteriorate. To maintain the freshness and youthfulness of the skin and avoid the appearance of wrinkles, it is necessary to choose the right anti-aging products.
Anti-aging care – 10 simple tips
You need to take care of your skin at any age. But after 40 years, the synthesis of collagen and elastin decreases. Therefore, you need to follow simple rules to prevent the appearance of pronounced age-related changes on your face.
Anti-aging care rules:
- Always use sunscreen, even if it is cloudy outside. It is better to choose creams with a broad spectrum of action that protect the epidermis from UV, UVA and UVB rays. When used daily, the risk of photoaging of the skin is reduced - this is one of the provoking factors for the appearance of wrinkles.
- Nicotine disrupts the formation of elastin and collagen fibers, and in smokers the synthesis of the hormone estrogen slows down. If there is a lack of these substances, the skin ages quickly. If you want to keep your skin young, give up this bad habit and avoid staying in smoky rooms.
- Products containing retinoids, derivatives of vitamin A, slow down the aging process. Creams lighten age spots and prevent new ones from forming.
- Regular moisturizing is the key to beautiful and youthful skin. You need to drink 1. 5-2 liters of clean water every day, avoid drinking caffeinated drinks and use special moisturizers.
- Sleep for 7-8 hours. Regeneration processes are initiated during sleep. With a chronic lack of sleep, the elasticity of the skin decreases, dark circles appear under the eyes and wrinkles become more noticeable.
- Sudden changes in weight have a negative effect on skin elasticity.
- Proper and balanced nutrition prolongs the youthfulness of the skin. Include fatty fish, green vegetables and nuts in your diet and drink more green tea. Alcoholic drinks and sweets activate the aging process.
- Regular physical activity improves blood circulation. As a result, the skin is tightened, the complexion is healthy, and there are no wrinkles or swelling.
- The ability to relax and deal with stress slows down the aging process of the skin.
- Never squeeze pimples.
Skin care should be regular and constant. It is impossible to achieve anti-aging effects by following the rules from time to time.
Skin care steps
There is no universal anti-aging remedy. To maintain youthful skin, you need an integrated approach.
How to properly care for your skin – step-by-step instructions:
- Wash your face morning and evening with room temperature water and gentle cleansers. Washing gels and foams should not dry out the skin and effectively remove grease, dirt and cosmetics.
- We apply serum or fillers to give the skin radiance and smooth out wrinkles.
- We take care of the skin around the eyes. The skin in this area is thin, there is practically no layer of fat. Wrinkles appear first and are difficult to eliminate. Choose products with caffeine to relieve swelling and a metal applicator for a refreshing massage at home.
- Moisturize the skin. Use day creams that renew the cells of the epidermis, smooth the structure, remove wrinkles and contain sun protection filters. Products with a non-greasy texture can be used as a make-up base.
- Cleanse your skin with a scrub or scrub 2-3 times a week in the evening.
- Apply the evening product along the massage lines on the face, neck and décolleté. Creams and masks for evening care effectively eliminate age-related changes and activate regeneration.
For effective care, use products from the same line.
What you need to know about skin care rules after 40 years
Dull complexion, dryness and wrinkles – women over 40 have to deal with these problems. Properly selected products help eliminate age-related skin defects.
What to consider when choosing anti-aging products:
- After 40 years, the epidermal cells renew themselves more slowly than at 20 or 30 years. The skin becomes dull, dries out, scales, wrinkles, wrinkles and age spots become more prominent. Gently exfoliating helps to leave skin softer and more radiant.
- Use a moisturizing serum. After 40 years, the number of hyaluronic acid molecules decreases and the epidermal cells suffer from a lack of moisture. Serums with hyaluronic acid are an effective remedy against dryness and dehydration.
- Apply thick, non-greasy products for UV protection. A good sunscreen contains anti-aging and moisturizing ingredients.
- Choose an eye cream with retinoids to eliminate sagging, drooping upper eyelids.
- Don't neglect evening care. Choose a cream or mask that contains glycerin, hyaluronic acid, oils and antioxidants to soften and hydrate the skin.
When choosing skin care products, be sure to consider your skin type and age.
Skin care after 50 – what you need to consider
At this age, the skin becomes very dry, sensitive, flabby, and new wrinkles actively appear.
Features of care:
- Use products with lipids that increase the protective barrier of the epidermis twice a day.
- Apply skin care products with oils - cleansing gels, serums - morning and evening.
- Choose soft enzyme peels. They effectively and gently remove dead cells. Apply 2 times a week.
- Creams with retinoids promote collagen synthesis after 50 years, control pigmentation and reduce the risk of developing precancerous pathologies.
- Scrubs with lightening ingredients help combat dark spots along the hairline.
- Use products with an SPF of 30 or higher.
- To maintain youthful lip skin, use serums with hyaluronic acid.
- Apply the rich cream to your neck and décolleté twice a day. To increase skin density in this area, use moisturizers with retinoids 1-2 times a week.
A good anti-aging cream contains AHA and BHA acids, retinol, vitamin C, niacinamide and hyaluronic acid. For oily skin, choose water-based products with green tea extract and salicylic acid.